More and more our health, and the health of our families, is up to us. Luckily, with the advent of the internet there is plenty of information, but with all the advertising, marketing dollars, and conflicting opinions, how do we make sense of it all?
At Beauty Headlines we aim to cut through the noise and deliver simple, clear, health advice that's practical.
People trying to lose stubborn belly-fat often resort to not eating before working out. But studies have shown that eating a little before you work out fuels your body and jumpstarts the fat burning process.
We know that too much stress is bad. Excess stress can cause headaches, muscle tension, digestive problems, sleep disturbances, depression, and now new research shows it may also wreak havoc on our metabolism.