We know that too much stress is bad. Excess stress can cause headaches, muscle tension, digestive problems, sleep disturbances, depression, and now new research shows it may also wreak havoc on our metabolism.
These 10 natural oils help remedy premature aging and can even reverse fine lines and wrinkles. They can also improve a number of skin conditions — from acne too dryness and oiliness.
Adding 1 serving of almonds to your diet can help you lose the weight.