• 7 Ways to Beat Stress Induced Weight Gain
    1 day ago

    We know that too much stress is bad. Excess stress can cause headaches, muscle tension, digestive problems, sleep disturbances, depression, and now new research shows it may also wreak havoc on our metabolism.

  • TOP 10 ANTI-AGING OILS FOR YOUNGER SKIN
    4 days ago

    These 10 natural oils help remedy premature aging and can even reverse fine lines and wrinkles. They can also improve a number of skin conditions — from acne too dryness and oiliness.

  • Add Almonds to Your Diet and Melt Belly Fat!
    5 days ago

    Adding 1 serving of almonds to your diet can help you lose the weight.

Women
13 days ago

The Holidays can take their toll on your skin and hair, but you can lift your looks in minutes with these tips and hacks.

Health
14 days ago

Fight off holiday weight gain with these simple eating tricks and tips.

Desserts Recipes
15 days ago

There's no shortage of recipes for healthier versions of chocolate chip cookies, but this one ups the ante.

Health
17 days ago

Here is the ideal breakdown between strength training, cardio, and sweet, wonderful rest.

Women
18 days ago

You could be using these products every day and not know it.

Breakfast
20 days ago

A healthy, delicious hash brown casserole with a crisp and cheesy top.

Health
20 days ago

The heart-healthy Mediterranean diet is a healthy eating plan based on typical foods and recipes of Mediterranean-style cooking.

Salad Recipes
22 days ago

This healthy Greek salad is absolutely amazing when tossed in a light and refreshing lemon vinaigrette!

Women
25 days ago

Make sense of the confusing terms of perfume. Our simple glossary will have you sounding an expert in no time!

Health
26 days ago

The "keto" diet is any extremely low- or no-carbohydrate diet that forces the body into a state of ketosis.

Health
27 days ago

This move engages your hamstrings, quads, and glutes - all in one move. Trust us, you're going to feel the burn.

Desserts Recipes
27 days ago

These are just as sweet and delicious as regular chocolate chip cookies. We just use less butter and a little less sugar. The flax & oatmeal add great flavor and texture.

Breakfast
28 days ago

The typical huevos rancheros can be greasy, cheesy, and fried, but this one is healthy and just as delicious!

Women
28 days ago

Can beauty be defined by age, gender, color, body shape or size? There's been a major shift when it comes to diversity in beauty advertising and magazine beauty editorial spreads.

Health
31 days ago

We all splurge and eat a pice of cheesecake from time to time. The key is to not make it a daily habit. Here are 8 great foods to make daily staples.

Breakfast
33 days ago

Low calorie, but with lots of flavor, this healthy frittata is a keeper!

Health
33 days ago

We explain what the paleo diet is, its pros and cons, and what you need to know to decide whether or not it's the diet for you.

Women
34 days ago

Being from Chicago, I'm no stranger to winterizing my car. But my skin is something I haven't really thought of winterizing, until now.

Health
38 days ago

Our top 10 simple to follow tips and tricks to maximize your weight loss and crush belly fat.

Desserts Recipes
38 days ago

This Carrot Cake is full of flavor, but lighter on the calories and simple to make.

Salad Recipes
39 days ago

This healthy, flavorful salad comes together so quickly, and it is guaranteed to be a hit with your entire family!

Health
39 days ago

Kettlebells swings are highly efficient and allow you to do fitness and weight training in one workout at the same time.

Women
40 days ago

Beauty plays an important role in our everyday thinking. If we allow ourselves to become desensitized to it, we are closing the door on valuable inspiration.

Health
41 days ago

We've listed seven moves to add to your morning routine that can help you lose that belly.

Desserts Recipes
42 days ago

This banana bread is not only healthy, but with a sweet-scented with a gorgeous ribbon of melted chocolate running through it.

Health
43 days ago

Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong? Then jump in and make doing plank exercises a part of your life.

Health
45 days ago

Having trouble sticking to a diet 7 days a week? The 5:2 diet might work for you.

Health
46 days ago

Most everyone enjoys a nice quiet walk in a park or along a tree lined street, but did you know that such a walk can actually change your brain?

Health
47 days ago

Any true weight loss program should take into consideration your liver, adrenals, and thyroid health.

Women
48 days ago

If it seems like your hair just isn't growing as quickly as you'd like, look no further than your hair care routine. And try these 10 pro tips to get longer, stronger hair in no time.

Breakfast
48 days ago

A great natural smoothie recipe that soothes tummy troubles.

Health
49 days ago

Short, easy, 10 minute HIIT, or high-intensity interval training, is a technique in which you give 100% effort through short, intense bursts of exercise followed by short recovery periods.

Breakfast
52 days ago

This makes for a great weekend breakfast. Very tasty & healthy. I used chipotle flavor hot sauce, and the smoky flavor was perfect.

Women
54 days ago

Straightforward and simple advice on caring for your most important and delicate skin, your face!

Desserts Recipes
54 days ago

Theses decadent no bake bars are surprisingly light on calories!

Women
55 days ago

How to simplify your beauty routine step by step. Whether it's makeup, haircare, or skincare.

Women
60 days ago

Some great, fun 'Do It Yourself' Beauty Tips from India!

Salad Recipes
61 days ago

Enjoy this delicious summer spring garden potato salad.

Women
61 days ago

7 simple and easy tips to dressing thin and flattering your figure.

Health
62 days ago

Why is it so difficult to lose weight? Who or What is holding us back?

Health
63 days ago

Aging gracefully starts in your mid to late twenties. Of course it's never too late to make positive changes. It just helps getting a head start!

Breakfast
64 days ago

Substitute caffeine with this body-fueling dish!

Women
66 days ago

8 must have beauty products for a desert island! What one would couldn't you live without?

Health
67 days ago

Many people find it almost impossible to make lasting changes to their body - until they change their mind.

Health
68 days ago

6 chemicals that are in many beauty products you need to look out for!

Salad Recipes
70 days ago

Reward yourself with healthy delicious creamy broccoli salad.

Health
70 days ago

Did you know that you can use a handful of science-based diet, exercise, and supplementation strategies to beat (and burn!) stubborn fat for good?

Breakfast
71 days ago

Gluten Free - Dairy Free - Lo-Carb Pancakes. All the flavor and zero guilt!

Health
73 days ago

5 tips, tricks, and hacks to supercharge your treadmill workout and burn belly fat!

Health
74 days ago

One or two small changes to your daily routine can have a huge impact on your waistline. All you need to do is be consistent and commit.

Lifestyle
83 days ago

Morning routines are great. No one likes being thrust into the day in a frazzled state of mind.

Health
83 days ago

Yes, body fat keeps us warm, protected, and alive. But too much of a good thing can be, well, bad. If you're trying to pare down your belly, nibble on these

Health
83 days ago

Herbs are the best way to add flavor to food for no extra calories, sugar, sodium, or other junk—which is critical to do when trying to lose weight.

Health
83 days ago

Believe it or not, your body actually doesn't want to store fat. And the secret to lasting weight loss does not come down to complicated calorie-counting.

Health
87 days ago

Green tea has been linked to benefit after benefit after benefit.

Lifestyle
87 days ago

Souped-up wheelchair supplied 20-inch alloy wheels and all-terrain tires. In addition, it is equipped with oversized brake calipers, brake lights, hydraulic suspension, headlights.

Lifestyle
88 days ago

All astrology fans usually say that the characteristics of a sign identical with the features of their identity. But usually this happens because the horoscope is made by people who only want to please you. It's nice to believe in the same ni...

Health
94 days ago

Don't get discouraged if you walk on a treadmill 3-4 times a week and haven't seen any results on the scale.

Health
94 days ago

Get your body in fat burning mode from your fasting sleep state is crucial for losing weight.

Salad Recipes
113 days ago

Enjoy this easy to make healthy farro corn salad.

Desserts Recipes
113 days ago

Enjoy this simple 5 star praline ice cream sandwiches recipe.

Women
160 days ago

We decided to get to the bottom of every way we can use the wallet-friendly, all-natural oil.

Breakfast
162 days ago

Home-made bread replacement that are grain-free, low-carb bread alternative.

Health
163 days ago

Do you brush your skin? And why sould you?

Health
164 days ago

Struggling with skin problems, aches and pains? Can't seem to lose weight? It might be time for a body detox.

Lifestyle
164 days ago

Financial success isn't saving more. It's investing more. In yourself.

Family
168 days ago

Raising a child with ADHD has it's own special set of challenges.

Health
169 days ago

High protein diets, protein bars, protein shakes, protein drinks... is too much protein dangerous?

Lifestyle
172 days ago

There are a lot of fake reviews on Amazon, find the real products with fakespot.com

Men
172 days ago

Increasing testosterone naturally simply comes down to making some long-term changes.

Women
172 days ago

Americans think highly of women, yet remain reluctant to promote them to leadership roles.

Men
173 days ago

A good shave need not be complicated.

Lifestyle
173 days ago

Telemarketer won't stop calling? There's a magic phrase that gets their attention every time.

Health
174 days ago

Vitamin C is good, but vitamin D is more beneficial!

Family
174 days ago

The Best Way to Teach Our Children to Be Respectful To Others Is To Listen To Them.

Health
176 days ago

These 7 habits will lead to belly fat!

Men
176 days ago

​Wearing jeans and a sports coat is a somewhat controversial move.

Family
177 days ago

How breastfeeding affects obesity.

Health
178 days ago

Cellulite is a skin condition that occurs when fat accumulates under the skin and as a result cause dimples

Health
180 days ago

Moisturizers packaged in fancy jars mean the beneficial ingredients they contain won't remain stable once opened.

Recipes
180 days ago

Looking to take back control of your health? Try These delicious smoothie recipes!

Family
180 days ago

The best type of parenting is fair, flexible, respectful, and has learning, rather than submission as its goal.

Lifestyle
181 days ago

How to get what you want out of salary negotiation.

Family
182 days ago

Life is short. Enjoy food, friends, and family.

Men
183 days ago

You may be healthy and active, but that doesn't mean your penis won't experience changes as you get older.

Recipes
185 days ago

Boost your Omega-3 intake with these healthy recipes!

Lifestyle
185 days ago

Do the hardest, most difficult thing first thing in the morning and the rest of your day will be easier and more enjoyable.

Men
186 days ago

Tips for Looking Sharp in a Suit.

Men
187 days ago

Men often refuse to go to the doctor even if they're are injured or ill.

Women
187 days ago

What every pregnant woman needs to know about over-the-counter drugs.

Lifestyle
250 days ago

Researchers found how runners laced up directly affected impact force and pronation.

Recipes
250 days ago

Dark Chocolate & Fruit

Family
250 days ago

Give your children something to be happy about...your marriage!

Lifestyle
252 days ago

The thought of speaking in front of large groups of people can be terrifying for many of us, so obviously we avoid it whenever possible. There are times however...

Men
252 days ago

3 different diagrams on 3 different ways to tie a tie.

Recipes
257 days ago

Easy to make, no bake, gluten free, protein bars

Women
362 days ago

68% of women also suffer from monthly breast discomfort.