Health
25 days ago

Believe it or not, your body actually doesn't want to store fat. And the secret to lasting weight loss does not come down to complicated calorie-counting.

Women
25 days ago

7 simple and easy tips to dressing thin and flattering your figure.

Health
25 days ago

Kettlebells swings are highly efficient and allow you to do fitness and weight training in one workout at the same time.

Health
25 days ago

The "keto" diet is any extremely low- or no-carbohydrate diet that forces the body into a state of ketosis.

Health
25 days ago

Don't get discouraged if you walk on a treadmill 3-4 times a week and haven't seen any results on the scale.

Lifestyle
25 days ago

Telemarketer won't stop calling? There's a magic phrase that gets their attention every time.

Desserts Recipes
25 days ago

Enjoy this simple 5 star praline ice cream sandwiches recipe.

Desserts Recipes
25 days ago

Theses decadent no bake bars are surprisingly light on calories!

Women
25 days ago

If it seems like your hair just isn't growing as quickly as you'd like, look no further than your hair care routine. And try these 10 pro tips to get longer, stronger hair in no time.

Health
25 days ago

We all splurge and eat a pice of cheesecake from time to time. The key is to not make it a daily habit. Here are 8 great foods to make daily staples.

Women
25 days ago

Make sense of the confusing terms of perfume. Our simple glossary will have you sounding an expert in no time!

Women
25 days ago

The Holidays can take their toll on your skin and hair, but you can lift your looks in minutes with these tips and hacks.

Lifestyle
26 days ago

Researchers found how runners laced up directly affected impact force and pronation.

Recipes
26 days ago

Boost your Omega-3 intake with these healthy recipes!

Health
26 days ago

Moisturizers packaged in fancy jars mean the beneficial ingredients they contain won't remain stable once opened.

Health
26 days ago

Get your body in fat burning mode from your fasting sleep state is crucial for losing weight.

Desserts Recipes
26 days ago

There's no shortage of recipes for healthier versions of chocolate chip cookies, but this one ups the ante.

Health
26 days ago

12 great skincare tips that the pro's use for their own skin.

Family
26 days ago

Give your children something to be happy about...your marriage!

Health
26 days ago

Do you brush your skin? And why sould you?

Women
26 days ago

8 must have beauty products for a desert island! What one would couldn't you live without?

Women
26 days ago

68% of women also suffer from monthly breast discomfort.

Breakfast
26 days ago

The typical huevos rancheros can be greasy, cheesy, and fried, but this one is healthy and just as delicious!

Lifestyle
26 days ago

Learn to channel your thinking, both conscious and subconscious and create the conditions that make achieving your goals inevitable.

Women
26 days ago

Top celebrities each share their one favorite beauty tip of all-time.

Health
26 days ago

Yes, body fat keeps us warm, protected, and alive. But too much of a good thing can be, well, bad. If you're trying to pare down your belly, nibble on these

Desserts Recipes
26 days ago

This banana bread is not only healthy, but with a sweet-scented with a gorgeous ribbon of melted chocolate running through it.

Health
26 days ago

Having trouble sticking to a diet 7 days a week? The 5:2 diet might work for you.

Breakfast
26 days ago

A healthy, delicious hash brown casserole with a crisp and cheesy top.

Salad Recipes
26 days ago

This lightly dressed pasta salad gets lots of flavor from kalamata olives and basil. A colorful mix of diced bell pepper, shredded carrot and tomatoes adds vitamins and minerals.

Health
26 days ago

The Dash Diet is one of the easier diets to follow and one of the healthiest.

Women
26 days ago

Can beauty be defined by age, gender, color, body shape or size? There's been a major shift when it comes to diversity in beauty advertising and magazine beauty editorial spreads.

Health
26 days ago

Herbs are the best way to add flavor to food for no extra calories, sugar, sodium, or other junk—which is critical to do when trying to lose weight.

Breakfast
26 days ago

This makes for a great weekend breakfast. Very tasty & healthy. I used chipotle flavor hot sauce, and the smoky flavor was perfect.

Health
26 days ago

Dietary supplements taken by millions of Americans can cause serious health problems and even death. The federal government doesn't always protect us from dangerous supplements.

Recipes
26 days ago

Easy to make, no bake, gluten free, protein bars

Breakfast
26 days ago

Gluten Free - Dairy Free - Lo-Carb Pancakes. All the flavor and zero guilt!

Lifestyle
26 days ago

There are a lot of fake reviews on Amazon, find the real products with fakespot.com

Women
26 days ago

Americans think highly of women, yet remain reluctant to promote them to leadership roles.

Health
26 days ago

Green tea has been linked to benefit after benefit after benefit.

Health
26 days ago

Here is the ideal breakdown between strength training, cardio, and sweet, wonderful rest.

Health
26 days ago

Exercise science lays out a basic exercise routine for how to get in shape and lose weight in only 7 minutes a day.

Women
26 days ago

Knowing what your skin needs will help you make the right decision.

Health
26 days ago

Any true weight loss program should take into consideration your liver, adrenals, and thyroid health.

Women
26 days ago

A couple of facts about accelerated aging and advice on how to stop it.

Health
26 days ago

​You count calories and exercise most days. But the scale doesn't budge. What are you doing wrong?

Recipes
26 days ago

Looking to take back control of your health? Try These delicious smoothie recipes!

Health
26 days ago

What superfoods will we all be trying in 2017?

Health
26 days ago

Fads and weight loss products come and go, invest in yourself and be the change you want.

Salad Recipes
26 days ago

This healthy Greek salad is absolutely amazing when tossed in a light and refreshing lemon vinaigrette!

Health
26 days ago

Fight off holiday weight gain with these simple eating tricks and tips.

Health
26 days ago

We asked medical experts about some of the popular trends they recommend ditching in 2017.

Women
26 days ago

How to simplify your beauty routine step by step. Whether it's makeup, haircare, or skincare.

Health
26 days ago

These 9 tips are long-term strategies that help you lose weight and keep it off.

Health
26 days ago

These 7 habits will lead to belly fat!

Men
26 days ago

Men often refuse to go to the doctor even if they're are injured or ill.

Health
26 days ago

Aging gracefully starts in your mid to late twenties. Of course it's never too late to make positive changes. It just helps getting a head start!

Women
26 days ago

You could be using these products every day and not know it.

Salad Recipes
27 days ago

Reward yourself with healthy delicious creamy broccoli salad.

Health
27 days ago

One or two small changes to your daily routine can have a huge impact on your waistline. All you need to do is be consistent and commit.

Health
27 days ago

Short, easy, 10 minute HIIT, or high-intensity interval training, is a technique in which you give 100% effort through short, intense bursts of exercise followed by short recovery periods.

Health
27 days ago

Green Tea is loaded with nutrients and antioxidants that have powerful effects on the body.

Health
27 days ago

Cellulite is a skin condition that occurs when fat accumulates under the skin and as a result cause dimples

Lifestyle
27 days ago

How to get what you want out of salary negotiation.

Salad Recipes
27 days ago

Enjoy this easy to make healthy farro corn salad.

Health
27 days ago

This move engages your hamstrings, quads, and glutes - all in one move. Trust us, you're going to feel the burn.

Breakfast
27 days ago

Can't get enough avocado? Using the creamy fat as a baked egg boat is genius.

Health
27 days ago

Over 25 million Americans suffer from some form of anxiety. Numbing yourself with drugs and alcohol will only lead to more problems. Here are some healthy effective natural solutions.

Women
27 days ago

We decided to get to the bottom of every way we can use the wallet-friendly, all-natural oil.

Lifestyle
27 days ago

Financial success isn't saving more. It's investing more. In yourself.

Women
27 days ago

Beauty plays an important role in our everyday thinking. If we allow ourselves to become desensitized to it, we are closing the door on valuable inspiration.

Health
27 days ago

Not all of the predicted health food trends actually take off, and some aren't that healthy.

Health
27 days ago

We make a clean sweep of our kitchen and pantry and start over at the grocery store.

Men
27 days ago

3 different diagrams on 3 different ways to tie a tie.

Men
27 days ago

You may be healthy and active, but that doesn't mean your penis won't experience changes as you get older.

Health
27 days ago

These 10 natural oils help remedy premature aging and can even reverse fine lines and wrinkles. They can also improve a number of skin conditions — from acne too dryness and oiliness.

Health
27 days ago

Here are a dozen ways you could be sabotaging your diet.

Health
27 days ago

Get your body in fat burning mode from your fasting sleep state is crucial for losing weight.

Health
27 days ago

6 Great New Year Resolutions from our Favorite, Dr. Andrew Weil M.D.

Health
27 days ago

6 chemicals that are in many beauty products you need to look out for!

Health
27 days ago

Many people find it almost impossible to make lasting changes to their body - until they change their mind.

Men
27 days ago

A good shave need not be complicated.

Women
27 days ago

What every pregnant woman needs to know about over-the-counter drugs.

Salad Recipes
27 days ago

Enjoy this delicious summer spring garden potato salad.

Health
27 days ago

Why is it so difficult to lose weight? Who or What is holding us back?

Health
27 days ago

Most everyone enjoys a nice quiet walk in a park or along a tree lined street, but did you know that such a walk can actually change your brain?

Health
27 days ago

Our top 10 simple to follow tips and tricks to maximize your weight loss and crush belly fat.

Men
27 days ago

Increasing testosterone naturally simply comes down to making some long-term changes.

Lifestyle
27 days ago

All astrology fans usually say that the characteristics of a sign identical with the features of their identity. But usually this happens because the horoscope is made by people who only want to please you. It's nice to believe in the same ni...

Desserts Recipes
27 days ago

These are just as sweet and delicious as regular chocolate chip cookies. We just use less butter and a little less sugar. The flax & oatmeal add great flavor and texture.

Health
27 days ago

91% of women are unhappy with their bodies and resort to dieting to achieve their ideal body shape. Only 5% of women naturally possess the body type portrayed by Americans in the media.

Lifestyle
27 days ago

Do the hardest, most difficult thing first thing in the morning and the rest of your day will be easier and more enjoyable.

Health
27 days ago

5 tips, tricks, and hacks to supercharge your treadmill workout and burn belly fat!

Women
27 days ago

While it's fairly common knowledge that going to bed without washing your face is bad for your skin, it's not always clear what should follow in your evening skincare routine?

Family
27 days ago

Life is short. Enjoy food, friends, and family.

Health
27 days ago

The heart-healthy Mediterranean diet is a healthy eating plan based on typical foods and recipes of Mediterranean-style cooking.

Women
27 days ago

The problem of large skin pores is caused by over-secretion of oil. Thankfully, a number of treatments can help reduce the size of pores, making your skin appear firm and healthy.

Health
28 days ago

High protein diets, protein bars, protein shakes, protein drinks... is too much protein dangerous?

Desserts Recipes
28 days ago

This Carrot Cake is full of flavor, but lighter on the calories and simple to make.

Women
28 days ago

Being from Chicago, I'm no stranger to winterizing my car. But my skin is something I haven't really thought of winterizing, until now.

Breakfast
28 days ago

Low calorie, but with lots of flavor, this healthy frittata is a keeper!

Health
28 days ago

Adding 1 serving of almonds to your diet can help you lose the weight.

Health
28 days ago

We know that too much stress is bad. Excess stress can cause headaches, muscle tension, digestive problems, sleep disturbances, depression, and now new research shows it may also wreak havoc on our metabolism.

Men
28 days ago

​Wearing jeans and a sports coat is a somewhat controversial move.

Health
28 days ago

Is saturated fat good for you?

Health
28 days ago

Did you know that you can use a handful of science-based diet, exercise, and supplementation strategies to beat (and burn!) stubborn fat for good?

Salad Recipes
28 days ago

This healthy, flavorful salad comes together so quickly, and it is guaranteed to be a hit with your entire family!

Health
28 days ago

Saturated Fat is no longer the great evil. In fact, calorie for calorie, saturated fat is one of the healthiest things you can eat.

Women
28 days ago

You can't see collagen, but it's the foundation of healthy skin—and new research shows the sooner you start caring for yours the better!

Lifestyle
28 days ago

The thought of speaking in front of large groups of people can be terrifying for many of us, so obviously we avoid it whenever possible. There are times however...

Breakfast
28 days ago

Substitute caffeine with this body-fueling dish!

Family
28 days ago

The best type of parenting is fair, flexible, respectful, and has learning, rather than submission as its goal.

Recipes
Lifestyle
28 days ago

Morning routines are great. No one likes being thrust into the day in a frazzled state of mind.

Women
28 days ago

Some great, fun 'Do It Yourself' Beauty Tips from India!

Health
28 days ago

Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong? Then jump in and make doing plank exercises a part of your life.

Family
28 days ago

Raising a child with ADHD has it's own special set of challenges.

Health
28 days ago

Vitamin C is good, but vitamin D is more beneficial!

Breakfast
28 days ago

A great natural smoothie recipe that soothes tummy troubles.

Lifestyle
29 days ago

Souped-up wheelchair supplied 20-inch alloy wheels and all-terrain tires. In addition, it is equipped with oversized brake calipers, brake lights, hydraulic suspension, headlights.

Health
29 days ago

We've listed seven moves to add to your morning routine that can help you lose that belly.