Health

​You count calories and exercise most days. But the scale doesn't budge. What are you doin...

Health

5 tips, tricks, and hacks to supercharge your treadmill workout and burn belly fat!

Breakfast

A great natural smoothie recipe that soothes tummy troubles.

Health

Our top 10 simple to follow tips and tricks to maximize your weight loss and crush belly fat.

Health

The Dash Diet is one of the easier diets to follow and one of the healthiest.

Lifestyle

How to get what you want out of salary negotiation.

Lifestyle
42 days ago

Learn to channel your thinking, both conscious and subconscious and create the conditions that ma...

Family
42 days ago

Give your children something to be happy about...your marriage!

Men

A good shave need not be complicated.

Health

Aging gracefully starts in your mid to late twenties. Of course it's never too late to make ...

Health

Not all of the predicted health food trends actually take off, and some aren't that healthy.

Women

The Holidays can take their toll on your skin and hair, but you can lift your looks in minutes wi...

Women

While it's fairly common knowledge that going to bed without washing your face is bad for yo...

Health

High protein diets, protein bars, protein shakes, protein drinks... is too much protein dangerous?

Health
43 days ago

Short, easy, 10 minute HIIT, or high-intensity interval training, is a technique in which you giv...

Health
43 days ago

Why is it so difficult to lose weight? Who or What is holding us back?

Breakfast

The typical huevos rancheros can be greasy, cheesy, and fried, but this one is healthy and just a...

Salad Recipes

This lightly dressed pasta salad gets lots of flavor from kalamata olives and basil. A colorful m...

Salad Recipes

Reward yourself with healthy delicious creamy broccoli salad.

Breakfast

A healthy, delicious hash brown casserole with a crisp and cheesy top.

Health

Here is the ideal breakdown between strength training, cardio, and sweet, wonderful rest.

Health

Herbs are the best way to add flavor to food for no extra calories, sugar, sodium, or other junk...

Health
43 days ago

One or two small changes to your daily routine can have a huge impact on your waistline. All you ...

Health
43 days ago

91% of women are unhappy with their bodies and resort to dieting to achieve their ideal body shap...

Health

12 great skincare tips that the pro's use for their own skin.

Family

Life is short. Enjoy food, friends, and family.

Women

We decided to get to the bottom of every way we can use the wallet-friendly, all-natural oil.

Health

We all splurge and eat a pice of cheesecake from time to time. The key is to not make it a daily ...

Lifestyle

The thought of speaking in front of large groups of people can be terrifying for many of us, so o...

Men

3 different diagrams on 3 different ways to tie a tie.

Health
43 days ago

Many people find it almost impossible to make lasting changes to their body - until they change t...

Health
43 days ago

Forget about crazy diets and killing yourself with exercise! Try a few of these small simple step...

Women

68% of women also suffer from monthly breast discomfort.

Family

The Best Way to Teach Our Children to Be Respectful To Others Is To Listen To Them.

Health

Most everyone enjoys a nice quiet walk in a park or along a tree lined street, but did you know t...

Health

Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most impor...

Women

Being from Chicago, I'm no stranger to winterizing my car. But my skin is something I haven&...

Health

This move engages your hamstrings, quads, and glutes - all in one move. Trust us, you're goi...

Women
43 days ago

Make sense of the confusing terms of perfume. Our simple glossary will have you sounding an exper...

Health
43 days ago

Fight off holiday weight gain with these simple eating tricks and tips.

Women

You can't see collagen, but it's the foundation of healthy skin—and new research show...

Women

The problem of large skin pores is caused by over-secretion of oil. Thankfully, a number of treat...

Breakfast

Substitute caffeine with this body-fueling dish!

Health

Did you know that you can use a handful of science-based diet, exercise, and supplementation stra...

Health

6 chemicals that are in many beauty products you need to look out for!

Women

7 simple and easy tips to dressing thin and flattering your figure.

Health
43 days ago

We've listed seven moves to add to your morning routine that can help you lose that belly.

Health
43 days ago

The heart-healthy Mediterranean diet is a healthy eating plan based on typical foods and recipes ...

Health

We know that too much stress is bad. Excess stress can cause headaches, muscle tension, digestive...

Health

Get your body in fat burning mode from your fasting sleep state is crucial for losing weight.

Family

Moving can be quite difficult for kids.

Health

Any true weight loss program should take into consideration your liver, adrenals, and thyroid hea...

Women

Americans think highly of women, yet remain reluctant to promote them to leadership roles.

Men

​Wearing jeans and a sports coat is a somewhat controversial move.

Women
43 days ago

If it seems like your hair just isn't growing as quickly as you'd like, look no further...

Women
43 days ago

Can beauty be defined by age, gender, color, body shape or size? There's been a major shift ...

Health

Adding 1 serving of almonds to your diet can help you lose the weight.

Health

We asked medical experts about some of the popular trends they recommend ditching in 2017.

Health

Green Tea is loaded with nutrients and antioxidants that have powerful effects on the body.

Health

Moisturizers packaged in fancy jars mean the beneficial ingredients they contain won't remai...

Family

The best type of parenting is fair, flexible, respectful, and has learning, rather than submissio...

Desserts Recipes

There's no shortage of recipes for healthier versions of chocolate chip cookies, but this one ups...

Health
44 days ago

Over 25 million Americans suffer from some form of anxiety. Numbing yourself with drugs and alcoh...

Health
44 days ago

Don't get discouraged if you walk on a treadmill 3-4 times a week and haven't seen any ...

Health

Cellulite is a skin condition that occurs when fat accumulates under the skin and as a result cau...

Lifestyle

All astrology fans usually say that the characteristics of a sign identical with the features of ...

Health

Is saturated fat good for you?

Men

You may be healthy and active, but that doesn't mean your penis won't experience change...

Desserts Recipes

This banana bread is not only healthy, but with a sweet-scented with a gorgeous ribbon of melte...

Desserts Recipes

These are just as sweet and delicious as regular chocolate chip cookies. We just use less butter ...

Health
44 days ago

Fads and weight loss products come and go, invest in yourself and be the change you want.

Women

8 must have beauty products for a desert island! What one would couldn't you live without?

Health

Vitamin C is good, but vitamin D is more beneficial!

Family

How breastfeeding affects obesity.

Desserts Recipes

Enjoy this simple 5 star praline ice cream sandwiches recipe.

Men

Increasing testosterone naturally simply comes down to making some long-term changes.

Family

Raising a child with ADHD has it's own special set of challenges.

Men
44 days ago

Men often refuse to go to the doctor even if they're are injured or ill.

Breakfast
44 days ago

Low calorie, but with lots of flavor, this healthy frittata is a keeper!

Health

The "keto" diet is any extremely low- or no-carbohydrate diet that forces the body into a state o...

Health

We make a clean sweep of our kitchen and pantry and start over at the grocery store.

Breakfast

This makes for a great weekend breakfast. Very tasty & healthy. I used chipotle flavor hot sauce,...

Desserts Recipes

This Carrot Cake is full of flavor, but lighter on the calories and simple to make.

Health

Exercise science lays out a basic exercise routine for how to get in shape and lose weight in onl...

Health

These 10 natural oils help remedy premature aging and can even reverse fine lines and wrinkles. T...

Desserts Recipes
44 days ago

Theses decadent no bake bars are surprisingly light on calories!

Health
45 days ago

Yes, body fat keeps us warm, protected, and alive. But too much of a good thing can be, well, bad...

Recipes

Easy to make, no bake, gluten free, protein bars

Recipes

Looking to take back control of your health? Try These delicious smoothie recipes!

Women

Some great, fun 'Do It Yourself' Beauty Tips from India!

Health

6 Great New Year Resolutions from our Favorite, Dr. Andrew Weil M.D.

Lifestyle

Do the hardest, most difficult thing first thing in the morning and the rest of your day will be ...

Lifestyle

Financial success isn't saving more. It's investing more. In yourself.

Lifestyle
45 days ago

Souped-up wheelchair supplied 20-inch alloy wheels and all-terrain tires. In addition, it is equi...

Health
45 days ago

Believe it or not, your body actually doesn't want to store fat. And the secret to lasting w...

Women

Knowing what your skin needs will help you make the right decision.

Recipes

Boost your Omega-3 intake with these healthy recipes!

Health

Get your body in fat burning mode from your fasting sleep state is crucial for losing weight.

Breakfast

Home-made bread replacement that are grain-free, low-carb bread alternative.

Breakfast

Gluten Free - Dairy Free - Lo-Carb Pancakes. All the flavor and zero guilt!

Lifestyle

Researchers found how runners laced up directly affected impact force and pronation.

Salad Recipes
45 days ago

Enjoy this delicious summer spring garden potato salad.

Women
45 days ago

How to simplify your beauty routine step by step. Whether it's makeup, haircare, or skincare.

Health

We explain what the paleo diet is, its pros and cons, and what you need to know to decide whether...

Breakfast

Can't get enough avocado? Using the creamy fat as a baked egg boat is genius.

Salad Recipes

This healthy Greek salad is absolutely amazing when tossed in a light and refreshing lemon vinaig...

Health

What superfoods will we all be trying in 2017?

Lifestyle

Morning routines are great. No one likes being thrust into the day in a frazzled state of mind.

Salad Recipes
45 days ago

This healthy, flavorful salad comes together so quickly, and it is guaranteed to be a hit with yo...

Health
45 days ago

These 9 tips are long-term strategies that help you lose weight and keep it off.

Health

Yes, body fat keeps us warm, protected, and alive. But too much of a good thing can be, well, bad...

Health

Having trouble sticking to a diet 7 days a week? The 5:2 diet might work for you.

Health

Kettlebells swings are highly efficient and allow you to do fitness and weight training in one wo...

Health

The father of Western medicine, Hippocrates, suggested vinegar as a health tonic 2,500 yrs ago

Women

What every pregnant woman needs to know about over-the-counter drugs.

Health

Do you brush your skin? And why sould you?

Women
46 days ago

Beauty plays an important role in our everyday thinking. If we allow ourselves to become desensit...

Salad Recipes
46 days ago

Enjoy this easy to make healthy farro corn salad.

Women

You could be using these products every day and not know it.

Health

Saturated Fat is no longer the great evil. In fact, calorie for calorie, saturated fat is one of ...

Health

Here are a dozen ways you could be sabotaging your diet.

Women

A couple of facts about accelerated aging and advice on how to stop it.