Health
13 days ago

We've listed seven moves to add to your morning routine that can help you lose that belly.

Women
14 days ago

Top celebrities each share their one favorite beauty tip of all-time.

Health
16 days ago

One or two small changes to your daily routine can have a huge impact on your waistline. All you need to do is be consistent and commit.

Health
18 days ago

What superfoods will we all be trying in 2017?

Lifestyle
19 days ago

Learn to channel your thinking, both conscious and subconscious and create the conditions that make achieving your goals inevitable.

Health
20 days ago

We asked medical experts about some of the popular trends they recommend ditching in 2017.

Health
21 days ago

Forget about crazy diets and killing yourself with exercise! Try a few of these small simple steps and lose weight in a big way.

Health
22 days ago

These 10 natural oils help remedy premature aging and can even reverse fine lines and wrinkles. They can also improve a number of skin conditions — from acne too dryness and oiliness.

Health
22 days ago

6 Great New Year Resolutions from our Favorite, Dr. Andrew Weil M.D.

Health
24 days ago

Short, easy, 10 minute HIIT, or high-intensity interval training, is a technique in which you give 100% effort through short, intense bursts of exercise followed by short recovery periods.

Health
24 days ago

Exercise science lays out a basic exercise routine for how to get in shape and lose weight in only 7 minutes a day.

Health
30 days ago

These 7 habits will lead to belly fat!

Health
32 days ago

These 9 tips are long-term strategies that help you lose weight and keep it off.

Health
33 days ago

Over 25 million Americans suffer from some form of anxiety. Numbing yourself with drugs and alcohol will only lead to more problems. Here are some healthy effective natural solutions.

Women
35 days ago

While it's fairly common knowledge that going to bed without washing your face is bad for your skin, it's not always clear what should follow in your evening skincare routine?

Health
36 days ago

Get your body in fat burning mode from your fasting sleep state is crucial for losing weight.

Health
39 days ago

The Dash Diet is one of the easier diets to follow and one of the healthiest.

Women
40 days ago

A couple of facts about accelerated aging and advice on how to stop it.

Health
41 days ago

Here are a dozen ways you could be sabotaging your diet.

Women
43 days ago

Knowing what your skin needs will help you make the right decision.

Health
46 days ago

Dietary supplements taken by millions of Americans can cause serious health problems and even death. The federal government doesn't always protect us from dangerous supplements.

Women
47 days ago

The problem of large skin pores is caused by over-secretion of oil. Thankfully, a number of treatments can help reduce the size of pores, making your skin appear firm and healthy.

Health
49 days ago

91% of women are unhappy with their bodies and resort to dieting to achieve their ideal body shape. Only 5% of women naturally possess the body type portrayed by Americans in the media.

Health
51 days ago

We know that too much stress is bad. Excess stress can cause headaches, muscle tension, digestive problems, sleep disturbances, depression, and now new research shows it may also wreak havoc on our metabolism.

Health
54 days ago

Adding 1 serving of almonds to your diet can help you lose the weight.

Women
54 days ago

You can't see collagen, but it's the foundation of healthy skin—and new research shows the sooner you start caring for yours the better!

Salad Recipes
56 days ago

This lightly dressed pasta salad gets lots of flavor from kalamata olives and basil. A colorful mix of diced bell pepper, shredded carrot and tomatoes adds vitamins and minerals.

Health
57 days ago

Saturated Fat is no longer the great evil. In fact, calorie for calorie, saturated fat is one of the healthiest things you can eat.

Breakfast
59 days ago

Can't get enough avocado? Using the creamy fat as a baked egg boat is genius.

Women
62 days ago

The Holidays can take their toll on your skin and hair, but you can lift your looks in minutes with these tips and hacks.

Health
63 days ago

Fight off holiday weight gain with these simple eating tricks and tips.

Desserts Recipes
64 days ago

There's no shortage of recipes for healthier versions of chocolate chip cookies, but this one ups the ante.

Women
67 days ago

You could be using these products every day and not know it.

Breakfast
69 days ago

A healthy, delicious hash brown casserole with a crisp and cheesy top.

Health
69 days ago

The heart-healthy Mediterranean diet is a healthy eating plan based on typical foods and recipes of Mediterranean-style cooking.

Salad Recipes
71 days ago

This healthy Greek salad is absolutely amazing when tossed in a light and refreshing lemon vinaigrette!

Women
74 days ago

Make sense of the confusing terms of perfume. Our simple glossary will have you sounding an expert in no time!

Health
75 days ago

The "keto" diet is any extremely low- or no-carbohydrate diet that forces the body into a state of ketosis.

Health
76 days ago

This move engages your hamstrings, quads, and glutes - all in one move. Trust us, you're going to feel the burn.

Desserts Recipes
77 days ago

These are just as sweet and delicious as regular chocolate chip cookies. We just use less butter and a little less sugar. The flax & oatmeal add great flavor and texture.

Breakfast
77 days ago

The typical huevos rancheros can be greasy, cheesy, and fried, but this one is healthy and just as delicious!

Women
77 days ago

Can beauty be defined by age, gender, color, body shape or size? There's been a major shift when it comes to diversity in beauty advertising and magazine beauty editorial spreads.

Health
80 days ago

We all splurge and eat a pice of cheesecake from time to time. The key is to not make it a daily habit. Here are 8 great foods to make daily staples.

Breakfast
82 days ago

Low calorie, but with lots of flavor, this healthy frittata is a keeper!

Health
82 days ago

We explain what the paleo diet is, its pros and cons, and what you need to know to decide whether or not it's the diet for you.

Women
83 days ago

Being from Chicago, I'm no stranger to winterizing my car. But my skin is something I haven't really thought of winterizing, until now.

Health
87 days ago

Our top 10 simple to follow tips and tricks to maximize your weight loss and crush belly fat.

Desserts Recipes
87 days ago

This Carrot Cake is full of flavor, but lighter on the calories and simple to make.

Salad Recipes
88 days ago

This healthy, flavorful salad comes together so quickly, and it is guaranteed to be a hit with your entire family!

Health
88 days ago

Kettlebells swings are highly efficient and allow you to do fitness and weight training in one workout at the same time.

Women
89 days ago

Beauty plays an important role in our everyday thinking. If we allow ourselves to become desensitized to it, we are closing the door on valuable inspiration.

Desserts Recipes
91 days ago

This banana bread is not only healthy, but with a sweet-scented with a gorgeous ribbon of melted chocolate running through it.

Health
92 days ago

Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong? Then jump in and make doing plank exercises a part of your life.

Health
94 days ago

Having trouble sticking to a diet 7 days a week? The 5:2 diet might work for you.

Health
96 days ago

Any true weight loss program should take into consideration your liver, adrenals, and thyroid health.

Breakfast
97 days ago

A great natural smoothie recipe that soothes tummy troubles.

Breakfast
102 days ago

This makes for a great weekend breakfast. Very tasty & healthy. I used chipotle flavor hot sauce, and the smoky flavor was perfect.

Women
103 days ago

Straightforward and simple advice on caring for your most important and delicate skin, your face!

Desserts Recipes
103 days ago

Theses decadent no bake bars are surprisingly light on calories!

Women
104 days ago

How to simplify your beauty routine step by step. Whether it's makeup, haircare, or skincare.

Women
109 days ago

Some great, fun 'Do It Yourself' Beauty Tips from India!

Salad Recipes
110 days ago

Enjoy this delicious summer spring garden potato salad.

Women
110 days ago

7 simple and easy tips to dressing thin and flattering your figure.

Health
111 days ago

Why is it so difficult to lose weight? Who or What is holding us back?

Health
112 days ago

Aging gracefully starts in your mid to late twenties. Of course it's never too late to make positive changes. It just helps getting a head start!

Breakfast
113 days ago

Substitute caffeine with this body-fueling dish!

Women
115 days ago

8 must have beauty products for a desert island! What one would couldn't you live without?

Health
116 days ago

Many people find it almost impossible to make lasting changes to their body - until they change their mind.

Health
117 days ago

6 chemicals that are in many beauty products you need to look out for!

Salad Recipes
119 days ago

Reward yourself with healthy delicious creamy broccoli salad.

Health
119 days ago

Did you know that you can use a handful of science-based diet, exercise, and supplementation strategies to beat (and burn!) stubborn fat for good?

Breakfast
120 days ago

Gluten Free - Dairy Free - Lo-Carb Pancakes. All the flavor and zero guilt!

Health
122 days ago

5 tips, tricks, and hacks to supercharge your treadmill workout and burn belly fat!

Lifestyle
132 days ago

Morning routines are great. No one likes being thrust into the day in a frazzled state of mind.

Health
132 days ago

Yes, body fat keeps us warm, protected, and alive. But too much of a good thing can be, well, bad. If you're trying to pare down your belly, nibble on these

Health
132 days ago

Herbs are the best way to add flavor to food for no extra calories, sugar, sodium, or other junk—which is critical to do when trying to lose weight.

Health
136 days ago

Green tea has been linked to benefit after benefit after benefit.

Lifestyle
136 days ago

Souped-up wheelchair supplied 20-inch alloy wheels and all-terrain tires. In addition, it is equipped with oversized brake calipers, brake lights, hydraulic suspension, headlights.

Lifestyle
137 days ago

All astrology fans usually say that the characteristics of a sign identical with the features of their identity. But usually this happens because the horoscope is made by people who only want to please you. It's nice to believe in the same ni...

Health
143 days ago

Don't get discouraged if you walk on a treadmill 3-4 times a week and haven't seen any results on the scale.

Health
143 days ago

Get your body in fat burning mode from your fasting sleep state is crucial for losing weight.

Salad Recipes
162 days ago

Enjoy this easy to make healthy farro corn salad.

Desserts Recipes
162 days ago

Enjoy this simple 5 star praline ice cream sandwiches recipe.

Women
209 days ago

We decided to get to the bottom of every way we can use the wallet-friendly, all-natural oil.

Breakfast
211 days ago

Home-made bread replacement that are grain-free, low-carb bread alternative.

Health
212 days ago

Do you brush your skin? And why sould you?

Lifestyle
213 days ago

Financial success isn't saving more. It's investing more. In yourself.

Family
217 days ago

Raising a child with ADHD has it's own special set of challenges.

Health
218 days ago

High protein diets, protein bars, protein shakes, protein drinks... is too much protein dangerous?

Lifestyle
221 days ago

There are a lot of fake reviews on Amazon, find the real products with fakespot.com

Men
221 days ago

Increasing testosterone naturally simply comes down to making some long-term changes.

Women
221 days ago

Americans think highly of women, yet remain reluctant to promote them to leadership roles.

Men
222 days ago

A good shave need not be complicated.

Lifestyle
222 days ago

Telemarketer won't stop calling? There's a magic phrase that gets their attention every time.

Health
223 days ago

Vitamin C is good, but vitamin D is more beneficial!

Family
223 days ago

The Best Way to Teach Our Children to Be Respectful To Others Is To Listen To Them.

Men
225 days ago

​Wearing jeans and a sports coat is a somewhat controversial move.

Family
226 days ago

How breastfeeding affects obesity.

Health
227 days ago

Cellulite is a skin condition that occurs when fat accumulates under the skin and as a result cause dimples

Family
228 days ago

Moving can be quite difficult for kids.

Health
229 days ago

Moisturizers packaged in fancy jars mean the beneficial ingredients they contain won't remain stable once opened.

Recipes
229 days ago

Looking to take back control of your health? Try These delicious smoothie recipes!

Family
229 days ago

The best type of parenting is fair, flexible, respectful, and has learning, rather than submission as its goal.

Lifestyle
230 days ago

How to get what you want out of salary negotiation.

Family
231 days ago

Life is short. Enjoy food, friends, and family.

Men
232 days ago

You may be healthy and active, but that doesn't mean your penis won't experience changes as you get older.

Health
233 days ago

Is saturated fat good for you?

Recipes
234 days ago

Boost your Omega-3 intake with these healthy recipes!

Lifestyle
234 days ago

Do the hardest, most difficult thing first thing in the morning and the rest of your day will be easier and more enjoyable.

Men
235 days ago

Tips for Looking Sharp in a Suit.

Men
236 days ago

Men often refuse to go to the doctor even if they're are injured or ill.

Women
236 days ago

What every pregnant woman needs to know about over-the-counter drugs.

Lifestyle
299 days ago

Researchers found how runners laced up directly affected impact force and pronation.

Recipes
299 days ago

Dark Chocolate & Fruit

Family
299 days ago

Give your children something to be happy about...your marriage!

Lifestyle
301 days ago

The thought of speaking in front of large groups of people can be terrifying for many of us, so obviously we avoid it whenever possible. There are times however...

Men
301 days ago

3 different diagrams on 3 different ways to tie a tie.

Recipes
306 days ago

Easy to make, no bake, gluten free, protein bars

Health
388 days ago

Believe it or not, your body actually doesn't want to store fat. And the secret to lasting weight loss does not come down to complicated calorie-counting.

Health
388 days ago

12 great skincare tips that the pro's use for their own skin.

Women
411 days ago

68% of women also suffer from monthly breast discomfort.